mark christian 30:53 BikeErg
13,720
Meters
30:53.4
Time
2:15.0
Pace
405
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 82 |
| Revolution Count | 2537 |
| Power/kg | 1.76 |
| Drag Factor | 41 |
March 19, 2024 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:53.4 | 13,720 | 2:15.0 | 142 | 786 | 405 | 82 | 131 |
| 5:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 76 | 119 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 83 | 128 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 91 | 146 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 86 | 151 |
| 25:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 79 | 140 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 79 | 122 |
| 30:53.4 | 333 | 2:40.3 | 85 | 539 | 8 | 76 | 115 |
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Workout Graph
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