mark christian 30:24 BikeErg
13,332
Meters
30:24.4
Time
2:16.8
Pace
388
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 80 |
| Revolution Count | 2455 |
| Power/kg | 1.7 |
| Drag Factor | 49 |
March 21, 2024 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 13,332 | 2:16.8 | 137 | 765 | 388 | 80 | 128 |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 76 | 126 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 81 | 139 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 80 | 138 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 85 | 146 |
| 25:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 84 | 116 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 80 | 122 |
| 30:24.4 | 140 | 2:54.2 | 66 | 442 | 3 | 69 | 111 |
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Workout Graph
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