mark christian 30:24 BikeErg
13,403
Meters
30:24.7
Time
2:16.1
Pace
392
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 79 |
| Revolution Count | 2429 |
| Power/kg | 1.73 |
| Drag Factor | 41 |
March 28, 2024 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 13,403 | 2:16.1 | 139 | 773 | 392 | 79 | 126 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 78 | 120 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 79 | 136 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 81 | 144 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 82 | 140 |
| 25:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 80 | 125 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 79 | 121 |
| 30:24.7 | 141 | 2:55.1 | 65 | 437 | 3 | 73 | 102 |
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Workout Graph
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