mark christian 30:16 BikeErg
13,759
Meters
30:16.6
Time
2:12.0
Pace
412
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Revolution Count | 2451 |
| Power/kg | 1.89 |
| Drag Factor | 41 |
April 16, 2024 06:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 13,759 | 2:12.0 | 152 | 816 | 412 | 80 | 133 |
| 5:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 78 | 117 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 83 | 141 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 81 | 139 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 828 | 69 | 82 | 138 |
| 25:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 80 | 135 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 82 | 131 |
| 30:16.6 | 81 | 3:24.9 | 41 | 433 | 2 | 76 | 130 |
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Workout Graph
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