mark christian 30:50 BikeErg
14,250
Meters
30:50.3
Time
2:09.8
Pace
435
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 87 |
| Revolution Count | 2692 |
| Power/kg | 1.99 |
| Drag Factor | 49 |
April 18, 2024 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:50.3 | 14,250 | 2:09.8 | 160 | 846 | 435 | 87 | 144 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 81 | 128 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 89 | 135 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 89 | 151 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 88 | 146 |
| 25:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 89 | 151 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 88 | 157 |
| 30:50.3 | 329 | 2:32.8 | 98 | 644 | 9 | 77 | 145 |
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Workout Graph
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