mark christian 40:20 BikeErg
17,856
Meters
40:20.2
Time
2:15.5
Pace
525
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 82 |
| Revolution Count | 3351 |
| Power/kg | 1.75 |
| Drag Factor | 42 |
May 23, 2024 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:20.2 | 17,856 | 2:15.5 | 141 | 780 | 525 | 82 | 126 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 79 | 115 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 86 | 129 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 88 | 144 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 84 | 127 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 85 | 140 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 84 | 134 |
| 35:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 81 | 125 |
| 40:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 77 | 110 |
| 40:20.2 | 114 | 2:57.1 | 63 | 356 | 2 | 72 | 110 |
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Workout Graph
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