mark christian 40:24 BikeErg
18,207
Meters
40:24.6
Time
2:13.1
Pace
545
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 79 |
| Revolution Count | 3228 |
| Power/kg | 1.84 |
| Drag Factor | 45 |
September 10, 2024 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:24.6 | 18,207 | 2:13.1 | 148 | 809 | 545 | 79 | 130 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 79 | 125 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 86 | 143 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 80 | 115 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 900 | 75 | 89 | 153 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 77 | 116 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 84 | 141 |
| 35:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 71 | 139 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 74 | 122 |
| 40:24.6 | 103 | 3:58.8 | 26 | 292 | 2 | 65 | 121 |
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Workout Graph
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