mark christian 40:07 BikeErg
18,345
Meters
40:07.1
Time
2:11.2
Pace
557
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 85 |
| Revolution Count | 3421 |
| Power/kg | 1.92 |
| Drag Factor | 41 |
September 27, 2024 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 18,345 | 2:11.2 | 155 | 833 | 557 | 85 | 132 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 80 | 118 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 88 | 138 |
| 15:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 88 | 143 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 86 | 127 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 87 | 134 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 87 | 146 |
| 35:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 88 | 148 |
| 40:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 79 | 124 |
| 40:07.1 | 36 | 3:17.2 | 46 | 457 | 0 | 59 | 113 |
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Workout Graph
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