mark christian 40:17 BikeErg
18,176
Meters
40:17.0
Time
2:12.9
Pace
544
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 82 |
| Revolution Count | 3321 |
| Power/kg | 1.85 |
| Drag Factor | 41 |
October 01, 2024 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:17.0 | 18,176 | 2:12.9 | 149 | 810 | 544 | 82 | 131 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 79 | 121 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 85 | 127 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 82 | 135 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 85 | 138 |
| 25:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 84 | 148 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 84 | 137 |
| 35:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 85 | 142 |
| 40:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 77 | 117 |
| 40:17.0 | 102 | 2:46.6 | 76 | 423 | 2 | 74 | 121 |
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Workout Graph
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