mark christian 40:09 BikeErg
18,528
Meters
40:09.8
Time
2:10.0
Pace
563
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 87 |
| Revolution Count | 3534 |
| Power/kg | 1.97 |
| Drag Factor | 39 |
October 03, 2024 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:09.8 | 18,528 | 2:10.0 | 159 | 841 | 563 | 87 | 140 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 82 | 122 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 89 | 131 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 90 | 140 |
| 20:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 89 | 136 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 89 | 142 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 89 | 151 |
| 35:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 89 | 153 |
| 40:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 87 | 143 |
| 40:09.8 | 51 | 3:12.1 | 49 | 367 | 1 | 68 | 143 |
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Workout Graph
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