mark christian 40:39 BikeErg
18,002
Meters
40:39.4
Time
2:15.5
Pace
530
Calories
76
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 79 |
| Revolution Count | 3228 |
| Power/kg | 1.75 |
| Drag Factor | 42 |
October 08, 2024 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:39.4 | 18,002 | 2:15.5 | 141 | 782 | 530 | 79 | 76 |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 79 | 76 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 83 | |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 80 | |
| 20:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 81 | |
| 25:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 82 | |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 80 | |
| 35:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 75 | |
| 40:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 78 | |
| 40:39.4 | 206 | 3:11.2 | 50 | 456 | 5 | 62 |
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Workout Graph
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