mark christian 20:20 BikeErg
8,904
Meters
20:20.4
Time
2:17.0
Pace
259
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 76 |
| Revolution Count | 1565 |
| Power/kg | 1.69 |
| Drag Factor | 44 |
November 23, 2024 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 8,904 | 2:17.0 | 136 | 764 | 259 | 76 | 111 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 73 | 111 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 77 | |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 78 | |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 79 | |
| 20:20.4 | 121 | 2:48.5 | 73 | 529 | 3 | 71 |
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Workout Graph
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