mark christian 30:20 BikeErg
13,164
Meters
30:20.3
Time
2:18.2
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 79 |
| Revolution Count | 2401 |
| Power/kg | 1.64 |
| Drag Factor | 38 |
November 30, 2024 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:20.3 | 13,164 | 2:18.2 | 132 | 753 | 381 | 79 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 76 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 79 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 82 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 79 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 80 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 79 |
| 30:20.3 | 119 | 2:50.5 | 71 | 532 | 3 | 71 |
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Workout Graph
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