mark christian 20:09 BikeErg
8,625
Meters
20:09.9
Time
2:20.2
Pace
247
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 77 |
| Revolution Count | 1555 |
| Power/kg | 1.58 |
| Drag Factor | 41 |
December 12, 2024 06:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 8,625 | 2:20.2 | 127 | 734 | 247 | 77 | 123 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 76 | 131 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 75 | 128 |
| 15:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 79 | 124 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 79 | 124 |
| 20:09.9 | 49 | 3:22.0 | 42 | 363 | 1 | 67 | 109 |
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Workout Graph
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