mark christian 40:42 BikeErg
17,959
Meters
40:42.7
Time
2:16.0
Pace
526
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 3247 |
| Power/kg | 1.73 |
| Drag Factor | 42 |
December 14, 2024 15:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:42.7 | 17,959 | 2:16.0 | 139 | 775 | 526 | 79 | 138 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 81 | 126 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 80 | 144 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 80 | 139 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 81 | 133 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 78 | 158 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 81 | 155 |
| 35:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 80 | 130 |
| 40:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 78 | 128 |
| 40:42.7 | 254 | 2:48.1 | 74 | 505 | 6 | 73 | 130 |
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Workout Graph
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