mark christian 30:06 BikeErg
13,439
Meters
30:06.2
Time
2:14.3
Pace
398
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 1.79 |
| Drag Factor | 53 |
December 17, 2024 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 13,439 | 2:14.3 | 144 | 793 | 398 | 79 | 143 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 80 | 141 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 80 | 139 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 81 | 149 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 80 | 152 |
| 25:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 79 | 150 |
| 30:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 76 | 137 |
| 30:06.2 | 34 | 3:02.3 | 58 | 498 | 0 | 58 | 138 |
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Workout Graph
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