mark christian 31:10 BikeErg
13,842
Meters
31:10.9
Time
2:15.1
Pace
409
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 78 |
| Revolution Count | 2461 |
| Power/kg | 1.76 |
| Drag Factor | 42 |
December 19, 2024 06:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:10.9 | 13,842 | 2:15.1 | 142 | 787 | 409 | 78 | 133 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 78 | 127 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 79 | 128 |
| 15:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 79 | 128 |
| 20:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 79 | 151 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 80 | 143 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 80 | 142 |
| 31:10.9 | 411 | 2:52.5 | 68 | 507 | 10 | 69 | 116 |
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Workout Graph
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