mark christian 45:29 BikeErg
20,741
Meters
45:29.2
Time
2:11.5
Pace
626
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 80 |
| Revolution Count | 3670 |
| Power/kg | 1.91 |
| Drag Factor | 46 |
December 22, 2024 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:29.2 | 20,741 | 2:11.5 | 154 | 825 | 626 | 80 | 141 |
| 5:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 81 | 126 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 82 | 137 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 81 | 153 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 81 | 141 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 81 | 149 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 81 | 141 |
| 35:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 80 | 149 |
| 40:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 80 | 147 |
| 45:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 80 | 138 |
| 45:29.2 | 165 | 2:56.9 | 63 | 493 | 4 | 66 | 130 |
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Workout Graph
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