mark christian 40:08 BikeErg
17,836
Meters
40:08.3
Time
2:15.0
Pace
529
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 81 |
| Revolution Count | 3281 |
| Power/kg | 1.76 |
| Drag Factor | 43 |
December 28, 2024 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 17,836 | 2:15.0 | 142 | 790 | 529 | 81 | 130 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 78 | 126 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 79 | 121 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 85 | 134 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 85 | 129 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 84 | 140 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 87 | 155 |
| 35:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 83 | 148 |
| 40:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 74 | 112 |
| 40:08.3 | 47 | 2:56.5 | 64 | 433 | 1 | 65 | 110 |
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Workout Graph
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