mark christian 30:32 BikeErg
13,537
Meters
30:32.0
Time
2:15.3
Pace
398
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 83 |
| Revolution Count | 2559 |
| Power/kg | 1.75 |
| Drag Factor | 42 |
December 31, 2024 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:32.0 | 13,537 | 2:15.3 | 141 | 782 | 398 | 83 | 133 |
| 5:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 80 | 121 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 86 | 120 |
| 15:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 86 | 144 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 83 | 147 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 86 | 135 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 82 | 144 |
| 30:32.0 | 202 | 2:38.4 | 88 | 562 | 5 | 75 | 124 |
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Workout Graph
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