mark christian 31:26 BikeErg
14,048
Meters
31:26.3
Time
2:14.2
Pace
415
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 79 |
| Revolution Count | 2505 |
| Power/kg | 1.8 |
| Drag Factor | 42 |
February 11, 2025 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:26.3 | 14,048 | 2:14.2 | 145 | 792 | 415 | 79 | 128 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 79 | 117 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 80 | 124 |
| 15:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 80 | 135 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 82 | 134 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 81 | 145 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 79 | 129 |
| 31:26.3 | 523 | 2:45.0 | 78 | 542 | 13 | 71 | 113 |
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Workout Graph
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