mark christian 30:39 BikeErg
13,704
Meters
30:39.9
Time
2:14.2
Pace
406
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 82 |
| Revolution Count | 2542 |
| Power/kg | 1.8 |
| Drag Factor | 45 |
February 20, 2025 06:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 13,704 | 2:14.2 | 145 | 794 | 406 | 82 | 129 |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 79 | 121 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 81 | 132 |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 81 | 138 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 81 | 121 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 93 | 150 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 84 | 123 |
| 30:39.9 | 243 | 2:44.1 | 79 | 541 | 6 | 72 | 122 |
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Workout Graph
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