mark christian 30:25 BikeErg

13,497

Meters

30:25.4

Time

2:15.2

Pace

396

Calories

130

Heart Rate

Average Watts141
Calories Per Hour780
RPM80
Revolution Count2447
Power/kg1.75
Drag Factor46

February 27, 2025 06:31:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:25.4 13,497 2:15.2 141 780 396 80 130
5:00.0 2,110 2:22.1 122 708 59 80 118
10:00.0 2,313 2:09.7 160 840 70 80 138
15:00.0 2,273 2:11.9 152 816 68 81 139
20:00.0 2,253 2:13.1 148 804 67 80 146
25:00.0 2,244 2:13.6 146 804 67 82 132
30:00.0 2,147 2:19.7 128 732 61 81 123
30:25.4 158 2:40.7 84 566 4 73 119

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Workout Graph

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