mark christian 45:41 BikeErg
20,744
Meters
45:41.6
Time
2:12.1
Pace
624
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 80 |
| Revolution Count | 3661 |
| Power/kg | 1.89 |
| Drag Factor | 61 |
March 16, 2025 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:41.6 | 20,744 | 2:12.1 | 152 | 819 | 624 | 80 | 139 |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 78 | 137 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 80 | 138 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 82 | 127 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 80 | 142 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 80 | 150 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 83 | 129 |
| 35:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 81 | 151 |
| 40:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 83 | 158 |
| 45:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 76 | 139 |
| 45:41.6 | 234 | 2:57.7 | 62 | 432 | 5 | 65 | 121 |
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Workout Graph
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