mark christian 30:23 BikeErg
13,538
Meters
30:23.0
Time
2:14.6
Pace
399
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 84 |
| Revolution Count | 2567 |
| Power/kg | 1.78 |
| Drag Factor | 48 |
March 18, 2025 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:23.0 | 13,538 | 2:14.6 | 143 | 787 | 399 | 84 | 129 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 80 | 129 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 88 | 133 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 86 | 148 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 84 | 123 |
| 25:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 87 | 135 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 83 | 122 |
| 30:23.0 | 148 | 2:35.4 | 93 | 469 | 3 | 76 | 117 |
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Workout Graph
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