mark christian 30:38 BikeErg
13,625
Meters
30:38.6
Time
2:14.9
Pace
402
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 80 |
| Revolution Count | 2462 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
March 25, 2025 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:38.6 | 13,625 | 2:14.9 | 142 | 787 | 402 | 80 | 133 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 78 | 115 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 80 | 145 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 81 | 149 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 80 | 144 |
| 25:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 82 | 136 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 81 | 128 |
| 30:38.6 | 238 | 2:42.1 | 82 | 559 | 6 | 73 | 114 |
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Workout Graph
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