Aleš Ipavec 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 108 |
September 16, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 826 | 301 | 28 | 139 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 30 | 127 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 28 | 125 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 27 | 141 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 28 | 145 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 30 | 161 |
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Workout Graph
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