Aleš Ipavec 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
317
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 114 |
October 11, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 913 | 317 | 34 | 155 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 34 | 149 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 34 | 150 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 34 | 152 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 35 | 155 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 38 | 173 |
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Workout Graph
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