Aleš Ipavec 4000m SkiErg
4,000
Meters
17:58.7
Time
2:14.8
Pace
235
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 732 |
| Drag Factor | 97 |
December 16, 2023 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 40 | 141 |
| 3:36.4 | 800 | 2:15.2 | 141 | 786 | 36 | 125 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 765 | 37 | 136 |
| 3:37.6 | 2,400 | 2:16.0 | 139 | 778 | 40 | 142 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 43 | 141 |
| 3:29.2 | 4,000 | 2:10.7 | 157 | 838 | 48 | 161 |
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Workout Graph
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