Aleš Ipavec 5x0:30/0:30r SkiErg
649
Meters
2:30.0
Time
1:55.5
Pace
42
Calories
151
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 877 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 63 |
| Stroke Count | 205 |
| Drag Factor | 97 |
December 18, 2023 20:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 63 | 151 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 66 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 62 | 152 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 62 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 64 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 62 | 157 |
| r228 |
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Workout Graph
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