Aleš Ipavec 5000m SkiErg
5,000
Meters
23:55.4
Time
2:23.5
Pace
279
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 967 |
| Drag Factor | 79 |
December 21, 2023 20:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 40 | 131 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 40 | 127 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 38 | 128 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 40 | 130 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 39 | 131 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 45 | 141 |
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Workout Graph
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