Aleš Ipavec 5000m SkiErg
5,000
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 39 |
| Stroke Count | 881 |
| Drag Factor | 80 |
January 16, 2024 21:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 39 | 142 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 36 | 120 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 37 | 129 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 38 | 141 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 41 | 153 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 45 | 168 |
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Workout Graph
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