Aleš Ipavec 4500m SkiErg
4,500
Meters
21:13.6
Time
2:21.5
Pace
255
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 82 |
October 18, 2024 21:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 4,500 | 2:21.5 | 124 | 725 | 34 | 132 |
| 4:12.2 | 900 | 2:20.1 | 127 | 737 | 36 | 130 |
| 4:13.5 | 1,800 | 2:20.8 | 125 | 731 | 35 | 130 |
| 4:15.9 | 2,700 | 2:22.1 | 122 | 719 | 34 | 133 |
| 4:15.8 | 3,600 | 2:22.1 | 122 | 719 | 34 | 134 |
| 4:16.2 | 4,500 | 2:22.3 | 121 | 717 | 35 | 137 |
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Workout Graph
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