Aleš Ipavec 20:00 SkiErg
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 38 |
| Stroke Count | 756 |
| Drag Factor | 84 |
December 12, 2024 09:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 256 | 38 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 38 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 39 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 38 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 38 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 37 |
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Workout Graph
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