Stewart Boyd v1:00/1:00r...6 row
5,512
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 234 |
April 07, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,512 | 1:54.2 | 234 | 1106 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | |
| r: 1:00 | 85 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:00 | 247 | |||||
| r857 |
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Workout Graph
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