Stewart Boyd v8:00/3:00r...4 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
324
Calories
| Rest Distance | 2,800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 207 |
April 08, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 22 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 23 | |
| r: 3:00 | 732 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | |
| r: 3:00 | 733 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 632 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 3:00 | 703 | |||||
| r2,800 |
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Workout Graph
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