Stewart Boyd v4:00/2:00r...7 row
5,291
Meters
19:00.0
Time
1:47.7
Pace
396
Calories
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 217 |
April 09, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,291 | 1:47.7 | 280 | 1263 | 25 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| r: 2:00 | 458 | |||||
| r2,295 |
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Workout Graph
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