Stewart Boyd v2000m/3:00r...3 row
3,500
Meters
12:52.5
Time
1:50.3
Pace
256
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 18:52.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 207 |
April 22, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,500 | 1:50.3 | 260 | 1196 | 24 | |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 25 | |
| r: 3:00 | 290 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 471 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 18 | |||||
| r779 |
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Workout Graph
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