Stewart Boyd v1000m/2:00r...6 row
6,000
Meters
22:59.5
Time
1:54.9
Pace
419
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 34:59.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 164 |
January 25, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 6,000 | 1:54.9 | 230 | 1092 | 25 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | |
| r: 2:00 | 67 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 32 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 26 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 29 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 15 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 21 | |||||
| r190 |
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Workout Graph
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