Stewart Boyd v3:00/2:00r...5 row
4,692
Meters
19:00.0
Time
2:01.4
Pace
311
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 171 |
January 26, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,692 | 2:01.4 | 195 | 971 | 23 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 24 | |||||
| r214 |
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Workout Graph
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