Stewart Boyd 4x2:30/2:30r row
2,966
Meters
10:00.0
Time
1:41.1
Pace
242
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 239 |
September 22, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 22 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 22 | |
| 2:30.0 | 741 | 1:41.2 | 338 | 1461 | 22 | |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 22 | |
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 24 | |
| r2,051 |
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Workout Graph
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