Stewart Boyd 4x4:00/2:00r row
4,577m
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 231 |
September 24, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,577m | 1:44.8 | 303 | 1344 | 22 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 21 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 22 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 24 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 24 | |
| r1,019m |
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Workout Graph
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