Stewart Boyd 4x4:00/1:00r row
4,641m
Meters
16:00.0
Time
1:43.4
Pace
368
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 238 |
October 06, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,641m | 1:43.4 | 316 | 1388 | 24 | |
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 25 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 25 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 24 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 25 | |
| r374m |
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Workout Graph
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