Stewart Boyd 4x5:00/r row
5,528m
Meters
20:00.0
Time
1:48.5
Pace
414
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | |
| Overall Distance | 5,613m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 228 |
October 15, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,528m | 1:48.5 | 274 | 1242 | 21 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 19 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 21 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 | |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 24 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.