Stewart Boyd 7x2:00/1:00r row
4,110m
Meters
14:00.0
Time
1:42.1
Pace
329
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 21:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 230 |
November 06, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,110m | 1:42.1 | 328 | 1428 | 26 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 26 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 27 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 27 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | |
| r1,363m |
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Workout Graph
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