Stewart Boyd 4x2:30/2:30r row
2,876m
Meters
10:00.0
Time
1:44.3
Pace
226
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 231 |
November 08, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 23 | |
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 22 | |
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 23 | |
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 24 | |
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 25 | |
| r1,990m |
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Workout Graph
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