Stewart Boyd 10x0:30/0:30r row
1,683m
Meters
5:00.0
Time
1:29.1
Pace
160
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 10:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 230 |
November 09, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,683m | 1:29.1 | 494 | 2001 | 31 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r624m |
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Workout Graph
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