Stewart Boyd 4x4:00/1:00r row
4,554m
Meters
16:00.0
Time
1:45.4
Pace
352
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 229 |
November 11, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,554m | 1:45.4 | 299 | 1328 | 25 | |
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 24 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 25 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | |
| r367m |
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Workout Graph
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