Stewart Boyd 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 228 |
November 13, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 17 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 21 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 |
| 12:00.0 | 256m | 7:48.7 | 3 | 311 | 5 |
| 16:00.0 | 567m | 3:31.6 | 37 | 427 | 14 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 |
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Workout Graph
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