Stewart Boyd 3000m row
3,000m
Meters
10:45.6
Time
1:47.6
Pace
224
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 226 |
November 14, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.6 | 3,000m | 1:47.6 | 281 | 1266 | 27 |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 28 |
| 2:09.0 | 1,200m | 1:47.5 | 282 | 1269 | 27 |
| 2:08.9 | 1,800m | 1:47.4 | 282 | 1271 | 27 |
| 2:10.6 | 2,400m | 1:48.8 | 272 | 1234 | 27 |
| 2:08.3 | 3,000m | 1:46.9 | 286 | 1285 | 27 |
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Workout Graph
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